White River Manor

It is a common misconception that executives possess unwavering composure and unflinching resolve at all times. In reality, every leader contends with a myriad of workplace stressors, and if not managed effectively, these pressures can all add up and invariably lead to eventual burnout. Executive burnout is not only detrimental to the individual but can...

When you decide to embark on the path to recovery, the choice of a treatment centre becomes an important decision. Among the broad range of options available, luxury rehab centres present a distinctive approach. These facilities offer a host of benefits that set them apart from standard treatment centres, but why should you consider choosing...

Mindfulness involves truly tuning into the current moment, embracing all dimensions of ourselves - our physicality, spirituality, and mentality. Engaging in mindfulness is all about recognising and embracing the thoughts, emotions, and physical sensations that emerge from within us.  This idea traces its origins back to age-old Buddhist meditation traditions, and it has gradually evolved...

Trauma bonding is a powerful psychological phenomenon, often chaining individuals to abusive relationships, forming a perplexing connection that defies rationality. The urge to stay entangled in such relationships, even in the face of potential harm to one's well-being, safety, and security, is puzzling.  Acknowledging the existence of trauma bonds and understanding their stages and indicators...

To fully grasp the intricate relationship that binds shame and addiction, it is important to distinguish between the characteristics of guilt and shame. Guilt emanates from the moral compass that guides our decisions and actions, prompting corrective measures when transgressions occur. On the contrary, shame stems from a sense of inadequacy and self-loathing, often compelling...

Helping out those we care about when they're in a tough spot is just part of who we are as people. Do you know that feeling when you want to be there for your family, friends, or anyone close to you? It's like an automatic response.  But here's the twist: sometimes, when someone we love...

Making time to integrate the calming presence of nature into our everyday routines may seem like a distant dream given the fast-paced world we are living in, but with a little practice and some self-discipline, the results can be life-changing. While we've always known that observing wildlife in our local park can soothe us and...

In this article, we will explore the concept of a "high-functioning alcoholic" and take a look at the signs that may indicate someone has an alcohol use disorder (AUD).  It's essential to understand that an alcohol use disorder is a treatable medical condition that can manifest in varied ways. Alcohol use disorder affects a person's...

Recovery from substance dependency is a demanding journey, and one of the most daunting obstacles to overcome is the powerful urge known as cravings. These intense desires can seemingly appear out of thin air, exerting a magnetic pull that can be difficult to resist.  However, it's essential to understand that cravings are not invincible; they...

Science has made significant strides in understanding questions surrounding dependency disorders and their impact on the brain. Here we take a look at how substance dependency affects the brain and how to get on the path to recovery and stay on it. How Misused Substances Exploit the Brain's Reward System When a person goes through...

At White River Manor, we are proud to announce that we have been nominated for the prestigious LUXE Global Awards. WRM will compete in three categories in the Spa division of the 2023 edition: Best Luxury Wellness Centre Best Luxury Wellness Retreat Best Luxury Rehab Vote for us here “White River Manor offers a one-of-a-kind...

Within the scientific literature, the healing power of nature has been widely confirmed, making the awe-inspiring setting of South Africa an ideal location for recovery.