White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.
Mindfulness involves truly tuning into the current moment, embracing all dimensions of ourselves - our physicality, spirituality, and mentality. Engaging in mindfulness is all about recognising and embracing the thoughts, emotions, and physical sensations that emerge from within us. This idea traces its origins back to age-old Buddhist meditation traditions, and it has gradually evolved...
Do you ever feel like your weekends are busier than your weekdays as you try to cram household chores, family commitments, and social engagements into just 48 short hours? Do you wish you had the time to actually relax, unwind, and reset before another hectic week? Enter the four-day working week: a tantalising concept that...
Are you or your loved ones experiencing symptoms of burnout? White River Manor’s Wellness & Executive Burnout Program can set you on the road to recovery.
In this blog post, we’ll examine why taking an extended break from work can actually increase your productivity in the long run.
If your fatigue is leading you down the path to burnout, White River Manor could be just what you need to rediscover your former self.
Get in touch for support with SAD or addiction. We're here to talk. Discover the ease and accessibility of meditation - it's for everyone.
Recover from burnout with our support. Executive stress can lead to burnout, but we're here to help.
With inflation and a cost-of-living crisis, it’s perhaps unsurprising that motivation to go above and beyond in the workplace is waning.
You often hear that there’s “nothing like a good night’s sleep”. That’s because sleep plays an integral role in your everyday life and your overall mental and physical health. While a good night’s sleep empowers the body to take on the day, many people, especially in the Western World, have sleep problems and struggle to...
There is a common misconception about therapy. Most people believe that it’s the last resort; something they turn to once they hit rock bottom. Certainly, if you’re a successful individual, there’s no way you should need therapy, right? However, this couldn’t be further from the truth. Being successful can never make you immune to any...
For a long time now, the importance of sleep has been well understood. It is, after all, the foundation of a healthy body and mind. But while we’re aware that 7-8 hours of shut-eye is needed for us to function well, there’s another less widely known form of downtime that is essential for our health...
Growing up in an environment where one or both parents were narcissistic may create many problems in your past, present and future. Children of narcissists There are many things that children of narcissists have no other choice but to endure. After all, children are vulnerable and innocent and rely on their caregivers to meet their...
