South Africa

If you find yourself grappling with addiction and have taken the first important step of acknowledging your need for assistance, you might be contemplating the prospect of seeking drug and alcohol rehabilitation.  It's essential to recognise that there's no universal solution to addiction recovery treatments. Discovering the right rehab centre tailored to your specific needs...

Whether we're on the path to recovery or not, anger has a way of barging into our lives. When it does, our bodies tense up, heartbeats race, and breaths quicken. Amid this tempest, neurotransmitters like adrenaline and cortisol surge through us, setting the stage for an intensely emotional experience. In the midst of such turmoil,...

Making time to integrate the calming presence of nature into our everyday routines may seem like a distant dream given the fast-paced world we are living in, but with a little practice and some self-discipline, the results can be life-changing. While we've always known that observing wildlife in our local park can soothe us and...

In this article, we will explore the concept of a "high-functioning alcoholic" and take a look at the signs that may indicate someone has an alcohol use disorder (AUD).  It's essential to understand that an alcohol use disorder is a treatable medical condition that can manifest in varied ways. Alcohol use disorder affects a person's...

Within the scientific literature, the healing power of nature has been widely confirmed, making the awe-inspiring setting of South Africa an ideal location for recovery. 

The signs can become so routine that you may mistake them as just another part of life.  Living with burnout almost seems normalised in modern culture. People are accustomed to working long hours, having little time for their personal enrichment, and always feeling like there’s something else they need to do.  If left untreated, burnout can lead...

On Thursday 7th of October, South Africa it was announced that South Africa would be removed from the United Kingdom’s red list. The delisting will come into effect on Monday 11 October. The amber and green lists have been discarded, and rules for Covid testing have been relaxed. This announcement means eligible travellers from England,...

Numerous studies have already shown that natural light has instant positive effects on our immune system, stress levels and blood pressure. A strong immune system, of course, means less chance of any illness and means the body is stronger if sickness does arise. Here are the benefits of sunshine on recovery.

Everyone knows about the dangers of stress. This is especially true for executives who frequently work longer hours than anyone else and under greater pressure. If stress like this persists, it can lead to "executive burnout".

Finding the perfect location for rehab isn’t always easy. For most, it requires an environment that provides enough stimulation without feeling overwhelming or feeding bad habits. There is a myriad of reasons why you should choose South Africa as the ideal luxury rehab destination, such as nature, wildlife, culture, and excellence in the field of substance abuse and burnout programs.

Research generously and continuously supports ecotherapy as a key benefit to mental health. In fact, just the suggestion of nature seems to improve human mental health. A study carried out by Mind found that 95% of those interviewed said their mood improved after spending time outdoors. They noted a change from depressed, stressed and anxious, to calm and balanced.

Once you have taken the decisive step towards professional help. Your choice of where to undergo treatment should be based on finding a centre that closely matches your rehabilitation goals and offers an encompassing and safe environment.