How proper nutrition can help lower stress levels and prevent burnout
Our wellness retreats are a perfect opportunity to get back in shape and start looking after your body correctly. Contact us today.
White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.
Our wellness retreats are a perfect opportunity to get back in shape and start looking after your body correctly. Contact us today.
Most of us have heard or read somewhere about how a certain amount of stress can be good for us. Why stress can sometimes be good for you Some researchers suggest that exposure to moderate stress levels can help build our resilience, thus, making us stronger, more robust individuals. How to manage stress positively One...
It was Karl Barth who once quoted that: ‘’Joy is the simplest form of gratitude’’, and he wasn’t wrong.Numerous studies show that having gratitude leads to gratefulness and fullness of life. Those who practise gratitude daily often have better health, a satisfaction of life and tend to be far happier in general.
You may have noticed that what you eat and drink can lift or lower your spirits. It affects how we feel, think and even how we behave. Some foods are known to lift your mood, concentration and energy levels, while others can have the opposite effect.