White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    Addiction Treatment

    What Are Common Triggers in Alcohol and Drug Dependency

    Opting for treatment to address substance use disorder is a significant step towards transformation. Yet, the journey of recovery often presents a set of unique and testing challenges. Navigating triggers, which can be any stimuli evoking memories, thoughts, or emotions tied to past substance use, can prove to be one of the most daunting hurdles...

    Holistic Approaches to Addiction Recovery

    Holistic therapy is an approach to healing that takes into account the complete individual rather than just focusing on isolated aspects. It holds particular significance in recovery programs as addiction often negatively impacts every facet of a person - body, mind, spirit, and emotions - underscoring the importance of holistic medicine and approaches. Also referred...

    How Mindfulness Can Help in Recovery

    Mindfulness involves truly tuning into the current moment, embracing all dimensions of ourselves - our physicality, spirituality, and mentality. Engaging in mindfulness is all about recognising and embracing the thoughts, emotions, and physical sensations that emerge from within us.  This idea traces its origins back to age-old Buddhist meditation traditions, and it has gradually evolved...

    Shame and Addiction: How Feelings of Guilt and Shame Fuel Addiction

    To fully grasp the intricate relationship that binds shame and addiction, it is important to distinguish between the characteristics of guilt and shame. Guilt emanates from the moral compass that guides our decisions and actions, prompting corrective measures when transgressions occur. On the contrary, shame stems from a sense of inadequacy and self-loathing, often compelling...

    Understanding and Exploring Holistic Therapy: Nurturing Wholeness and Recovery

    In the modern landscape of therapeutic interventions, the question often arises: How does holistic therapy measure up against traditional counselling? This question is far from straightforward, and the answer hinges on the intricate interplay between individuals and the therapeutic modalities they engage with.  Whether holistic therapy outshines traditional counselling is contingent upon the unique disposition...

    Exercise for Addiction Recovery

    The significance of adhering to a regular exercise regimen to maintain sobriety is often underestimated. Physical activity helps people with dependency issues by creating new healthy coping mechanisms.  When combined with other forms of treatment, exercise can effectively deter relapse by establishing a dependable routine, occupying idle time, managing mental well-being, and fostering increased self-confidence....

    Understanding the Distinction between Physical and Psychological Addiction

    People grappling with substance dependency often confront both physical and psychological symptoms. However, developing physical reliance on a substance is feasible without experiencing psychological addiction and vice versa.  Due to the intricate nature of dependency, many individuals find it challenging to understand and differentiate between physical and psychological dependence fully. Let’s delve deeper into the...