White River Manor is open during lockdown in South Africa

White River Manor is a registered essential service provider and amidst the COVID-19 pandemic continues to offer a world class therapetic Program. We have taken every precaution to maintain the integrity of our environment and screen clients both before and on arrival. Our staff too undergo regular testing and screening to ensure the safety of our clients.

    News

    Helping Executives With Burnout

    It is a common misconception that executives possess unwavering composure and unflinching resolve at all times. In reality, every leader contends with a myriad of workplace stressors, and if not managed effectively, these pressures can all add up and invariably lead to eventual burnout. Executive burnout is not only detrimental to the individual but can...

    How Mindfulness Can Help in Recovery

    Mindfulness involves truly tuning into the current moment, embracing all dimensions of ourselves - our physicality, spirituality, and mentality. Engaging in mindfulness is all about recognising and embracing the thoughts, emotions, and physical sensations that emerge from within us.  This idea traces its origins back to age-old Buddhist meditation traditions, and it has gradually evolved...

    Breaking Free from Trauma Bonds: A Path to Healing and Freedom

    Trauma bonding is a powerful psychological phenomenon, often chaining individuals to abusive relationships, forming a perplexing connection that defies rationality. The urge to stay entangled in such relationships, even in the face of potential harm to one's well-being, safety, and security, is puzzling.  Acknowledging the existence of trauma bonds and understanding their stages and indicators...

    Shame and Addiction: How Feelings of Guilt and Shame Fuel Addiction

    To fully grasp the intricate relationship that binds shame and addiction, it is important to distinguish between the characteristics of guilt and shame. Guilt emanates from the moral compass that guides our decisions and actions, prompting corrective measures when transgressions occur. On the contrary, shame stems from a sense of inadequacy and self-loathing, often compelling...

    Anger Management in Addiction Recovery: Understanding The Link Between Anger and Addiction

    Whether we're on the path to recovery or not, anger has a way of barging into our lives. When it does, our bodies tense up, heartbeats race, and breaths quicken. Amid this tempest, neurotransmitters like adrenaline and cortisol surge through us, setting the stage for an intensely emotional experience. In the midst of such turmoil,...

    Understanding and Exploring Holistic Therapy: Nurturing Wholeness and Recovery

    In the modern landscape of therapeutic interventions, the question often arises: How does holistic therapy measure up against traditional counselling? This question is far from straightforward, and the answer hinges on the intricate interplay between individuals and the therapeutic modalities they engage with.  Whether holistic therapy outshines traditional counselling is contingent upon the unique disposition...